I've wanted one of these Full Spectrum Lights for several years and finally put it on my Christmas list this year. And my son got it for me. This lamp uses Natural Spectrum light to help with the symptoms of "Winter Blues" and SAD (seasonal effected disorder). For years I've had a hard time dealing with the dark, gloomy winters we have here in the Seattle area. I have no energy and my mood is borderline depression. I blogged about getting one of these types of lights years ago but never got around to buying one. I thought they were a bit pricey and I wasn't too sure they would work. But this one was only about $50 at Costco so I thought it was worth a try. Also this one is small (only 12" high) and fits almost anywhere.
The package says that it emulates sunshine and will improve your mood and energy and help with your productivity and concentration. You're supposed to sit in front of the light (between 6" - 24" away from your face) for 30 - 60 minutes in the morning with your eyes
open. They suggest reading or knitting or something or put it next to your computer while you work. I put mine on the small table next to my comfy chair where I read.
I've have used is now for the past two days and I think I can feel a difference already. I actually felt like doing stuff today. I put away all the Christmas decorations. Amazing! That usually doesn't get done until the last couple weeks of January. A promising start. We'll see how it goes in the next few weeks since they say you may not feel the effects for a month or so.
Recent reads:
Love in the Afternoon by Lisa Kleypas
This is the 5th book in the Hathaway series which tells Beatrix's story and is my favorite book in the bunch. I loved Beatrix from the very first book with her quirky animal menagerie which includes a hedgehog and a ferret and other creatures who need her special care. She has a way with wounded animals and a tender heart. Beatrix is the "baby" of the family and is now 23 y.o. All of her siblings are married and settled and she's feeling like she will never find anyone since she realizes how odd she is in comparison to most young ladies. Beatrix starts a correspondence with Captain Christopher Phelan who is fighting in the Crimean War. However, Captain Phelan thinks he is corresponding with his love interest, Prudence, Beatrix's friend. The letters are funny, charming, and touching at times. When Christopher returns home from the war, he is suffering very badly from guilt and what we would call PTSD (post-traumatic stress disorder). When he finds out that he has been exchanging letters with Beatrix rather Prudence, he feels betrayed and angry. I loved Kleypas' writing in
LITA and thought it was one of her best efforts since
Devil in Winter. Beatrix and Christopher were wonderfully drawn and made a perfect match.
LITA is not a DIK but it comes close.
My Grade: B+
